Cook · North Indian · Punjabi

Chicken tikka masala Murgh tikka masala

Grilled chicken tikka finished in a creamy, spiced tomato gravy. The world’s most famous Indian dish leans on one thing above all: the smoky char of the grilled chicken.

Non-vegetarian 30g protein North Indian

45 min

+ marinade

4

serves

Medium

effort

Why this recipe works

Tikka masala is really two techniques joined. First, yogurt-marinated chicken is grilled to a smoky char, the Maillard browning that carries the whole dish. Then it is simmered in a reduced tomato gravy rounded off with a little cream or cashew. Keep the char and you can go easy on the cream: the flavour is in the grill, not the dairy.

Ingredients

Method

  1. 1

    Marinate the chicken in yogurt, ginger-garlic, Kashmiri chilli and garam masala, then grill or sear until charred at the edges.

    The soul of it: the char is the Maillard reaction, the smoky depth that separates tikka masala from an ordinary tomato curry. Do not skip it.

  2. 2

    Simmer the tomato puree with onion, ginger-garlic and Kashmiri chilli until thick and reduced.

    Why reduce: cooking the tomatoes down concentrates their flavour and natural sweetness, so the base is rich without needing much cream.

  3. 3

    Blend the base smooth and stir in the ground soaked cashews (or a little cream).

  4. 4

    Add the grilled chicken and crushed kasuri methi, and simmer a few minutes.

An honest word

Restaurant tikka masala can be heavy with cream and butter, which makes it a treat. The good news is the flavour is mostly in the char and the reduced tomato, so a lighter version, grill the chicken, lean on ground cashews and a spoon of yogurt instead of cream, and keep the butter modest, keeps the soul with far less load. The grilled chicken itself is lean, high protein.