Cook · North Indian · Mughlai

Shahi paneer Shahi paneer

The "royal" paneer: soft cubes in a mild, silky, pale gravy scented with cardamom. Mughlai indulgence, built on cashews rather than a heavy tomato base.

Vegetarian 16g protein North Indian

35 min

start to finish

4

serves

Easy

effort

Why this recipe works

Shahi means royal, and the richness here is cashew, not tomato. A pale gravy of onion and soaked cardamom-scented spices is blended with ground cashews to a silky, mild base, then finished with a little cream. Paneer brings the protein, and, as always, it must go in at the end so it stays soft.

Ingredients

Method

  1. 1

    Soften the onion, ginger-garlic and cardamom without browning, then blend with soaked cashews to a smooth pale paste.

    Why no browning: keeping the onion pale is what gives shahi paneer its light colour and delicate flavour, unlike the deep-browned bases of other curries.

  2. 2

    Cook the paste gently with a little water, garam masala and a pinch of sugar.

    Why cashews: ground cashews emulsify into a luxurious, creamy gravy, the royal richness without needing much cream.

  3. 3

    Stir in a little cream to finish the gravy.

  4. 4

    Fold in the paneer and warm through only briefly.

    Do not overcook: paneer turns rubbery when cooked hard or long, so add it at the end and barely simmer, just enough to warm it through.

An honest word

Shahi paneer is a rich, celebratory dish: the cashews, cream and paneer make it indulgent. It is also genuinely protein-rich from the paneer, and it lightens well, lean on the cashew base for creaminess, use just a spoon of cream, and keep the portion sensible. Paneer is high in saturated fat, so a modest serving with lots of roti or rice and a salad is the balanced plate.