Cook · West Indian · Goan

Solkadhi Sol kadhi

The soft-pink digestive drink of the Konkan and Goan coast: tart kokum and creamy coconut milk, lightly spiced. Sipped after a meal, especially a rich or seafood one, to settle the stomach.

Vegetarian 2g protein West Indian

10 min

start to finish

4

serves

Easy

effort

Why this recipe works

Solkadhi pairs two coastal staples. Kokum, a sour fruit, is traditionally valued as a cooling digestive and gives the drink its pink blush and tartness, while coconut milk makes it smooth and soothing. Taken after a meal, the gentle acidity and the light, hydrating body are exactly why it has a long reputation for helping a heavy or seafood-rich meal go down.

Ingredients

  • Kokum8 to 10 pieces
  • Coconut milk (thin)2 cups
  • Garlic, green chilli2 + 1
  • Cumin, coriander1/2 tsp + a handful
  • Saltto taste

Method

  1. 1

    Soak the kokum in warm water to draw out its pink, tart extract.

    Why soak: soaking releases the kokum colour and its sour, digestive compounds into the water, the base of the drink.

  2. 2

    Blend or mix the kokum water with the coconut milk, crushed garlic, chilli and cumin.

  3. 3

    Season with salt and rest so the flavours mingle.

  4. 4

    Serve chilled, or at room temperature, after the meal.

    Why after the meal: kokum has a long reputation as a cooling digestive, so solkadhi is traditionally sipped at the end to settle a rich or seafood-heavy meal.

An honest word

Solkadhi is a light, soothing after-meal drink: mostly water and kokum with a little coconut milk, low in calories and genuinely refreshing. The only thing to keep modest is the coconut milk, which carries some fat, so a thin, not thick, coconut milk keeps it light. As a cooling, digestive close to a meal, it is a lovely, gentle habit.